It’s getting hot out there and you need to stay hydrated! Here’s a great article from CamelBak about Hydration and How it Impacts Blood Volume.
https://www.camelbak.com/en/hydrated/hydration-tips/hydration-and-blood-volume
Come see Montgomery Multisport for all of your hydration needs! #montgomerymultisport #camelbak
How Hydration Impacts Your Blood Volume — CamelBak
We only have so much blood in our body, somewhere between 5 and 6 liters for most of us, and this creates a competition between skin, muscle and the abdomen for the blood that constantly circulates in our body.
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