Sitting all day at work takes its toll on your body and your health. So just how much exercise do you need to make up for day of sitting at your desk?
And don’t forget to come by Montgomery Multisport to gear up before you get moving!
Here’s How Much You Need to Exercise to Make Up for a Day of Desk Sitting
Sitting all day at work takes its toll on your body and your health—a sedentary lifestyle has been associated with higher mortality and d…