A great video about the benefits of hydration and hydrating with electrolytes.
You definitely need this information with the temps that are outside today.
We have all of your UCAN needs at Montgomery Multisport. Come by the shop and speak with Malcolm about UCAN. He has used the product on century rides and long distance triathlons. #montgomerymultisport #ucan #hydration
How To Stay Hydrated This Summer
Source
