Just keep going. 👏 You’ve got this! Source

Bring food and water! Drink two to four 16-ounce bottles of per hour. Stick to simple snacks high vitamins and protein for food. Eat 1-2 hours before you hop on your bike, then every 20-30 minutes on rides longer than

Save the date! 9/12 Source

We are open for business and kicking it off with a run shop sale for the whole month of May! We will be closing at 5 pm today and Saturday. Tuesday we will resume normal business hours. Please be respectful

Mother’s Day is May 10th! Don’t let covid-19 make you forget the special day. (Dads- the kids won’t have the cute stuff from school this year!) These must be ordered and the sale ends May 16th. Call or stop by

A family bike ride could be exactly what you need right now. Take a picture and tag us. We would love to see them.  

Take a walk, run, or bike ride outside in honor of Earth Day today!  

Parking Lot is repaved! Stop by and knock, or call ahead and we will help you with any cycling or running needs. You could also pick up your meal at Chappy’s Deli Peppertree, Taco Mama, or PepperTree Steaks N’ Wines

Don’t let the empty parking lot fool you! We are parking in the back while our lot gets new pavement. Knock on the door or better yet give us a call and let us know you are coming! 334-356-7271  

While our group runs have currently been suspended for everyone’s safety, we know that won’t last forever. If you are not already a part of our Montgomery MultiSport Group Run fb group, join us! Here is the link to join:

With a little practice, changing bike gears can be as intuitive as pedaling. Check out these tips and remember you can always call our bike shop for more help! 334.356.7271   Beginner’s Tips for Shifting Gears Learn More