We’re excited to do a series of posts highlighting several tips for beginner runners! Tip #1 – Get Quality Shoes that FIT! Montgomery Multisport offers a gait analysis that is complimentary with the purchase of a new pair of shoes

The time change is coming! We are about to fall back. 🍂 With darker skies and cooler weather, let’s continue our love for outdoor activity! Be safe and seen, bright and flashy! Source