Why Runners Should Train In The Heat

Here’s a great article from Competitor.com about training in the heat.

Remember: Stay Hydrated, Know your threshold for heat and be smart!

http://running.competitor.com/2017/06/training/benefits-heat-training_161570?utm_source=exact_target&utm_medium=email&utm_campaign=7223676&utm_content=070717_Training

Why Runners Should Train In The Heat

Training in the heat definitely has it’s advantages, especially if a race you’re training for is expected to reach temperatures above 75 degrees.

Source

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