If you have ever “bonked” you know it’s not a great feeling. Here are ways you can avoid the bonk! Great knowledge to have in your training and race day toolbox. https://www.generationucan.com/theucanblog/tips-for-avoiding-the-bonk/ Tips for Avoiding the Bonk – The UCAN Blog For anyone who’s ever bonked during a workout, the feelings of dizziness, heavy legs…
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