4 Tips to Control Pre-Race Anxiety

Are you training for a new distance? Are you working towards your first triathlon, half-distance or full distance triathlon this year?

Do nerves seem to get the best of you before your event? Here is a new way to look at pre-race jitters and 4 tips on how to control them and use them in your favor.

http://running.competitor.com/2017/01/training/4-tips-to-control-pre-race-anxiety_161083

4 Tips to Control Pre-Race Anxiety

Successful running coach Pat Henner shares his belief in the performance/arousal curve and essential tips to optimize mental game.

Source

Share your thoughts