Are you training for a new distance? Are you working towards your first triathlon, half-distance or full distance triathlon this year?
Do nerves seem to get the best of you before your event? Here is a new way to look at pre-race jitters and 4 tips on how to control them and use them in your favor.
Successful running coach Pat Henner shares his belief in the performance/arousal curve and essential tips to optimize mental game.