Month / July 14, 2017

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  • Why Runners Should Train In The Heat

    Here’s a great article from Competitor.com about training in the heat. Remember: Stay Hydrated, Know your threshold for heat and be smart! http://running.competitor.com/2017/06/training/benefits-heat-training_161570?utm_source=exact_target&utm_medium=email&utm_campaign=7223676&utm_content=070717_Training Why Runners Should Train In The Heat Training in…