Runners: strengthen your body and help with injury prevention with just 15 minutes a day. Try this 15-minute adaptive core routine.

When you neglect your core it is like trying to build a structurally sound house without having laid a solid foundation. At some point, it is going to come crashing down.

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15-Minute Adaptive Core Routine for Runners (No Gym Required)

A 15-minute or less adaptive core routine that works your entire core and builds a strong foundation for running.