15-Minute Adaptive Core Routine for Runners (No Gym Required)
Runners: strengthen your body and help with injury prevention with just 15 minutes a day. Try this 15-minute adaptive core routine.
When you neglect your core it is like trying to build a structurally sound house without having laid a solid foundation. At some point, it is going to come crashing down.
Read more at #pbLV36JwTLdHCXfg.99″ target=”_blank”>http://running.competitor.com/2016/12/training/15-minute-adaptive-core-routines-runners-no-gym-required_160131 #pbLV36JwTLdHCXfg.99 #montgomerymultisport
A 15-minute or less adaptive core routine that works your entire core and builds a strong foundation for running.